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	<title>Pilates in Birmingham</title>
	<link>http://pilatesbirmingham.wordpress.com</link>
	<description></description>
	<lastBuildDate>Tue, 20 Oct 2009 21:20:29 +0000</lastBuildDate>
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	<item>
		<title>Advanced class room change</title>
		<description><![CDATA[Hello all,
 
Just letting you know that I am still teaching an advanced class on Wednesdays 8.15pm-9.15pm at Quinborne Community Centre.  We are in one of the little rooms NOT IN THE HALL.  As you walk in through the main doors walk straight ahead and instead of going left to the hall turn right down a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=553&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/10/20/advanced-class-room-change/</link>
			</item>
	<item>
		<title>Photo&#8217;s</title>
		<description><![CDATA[
 
Thank you to my photographer and his beautiful assistant for taking photo&#8217;s of me this weekend to make my site and business cards look extra professional.
Thank you God for the weather brightening up out of blue and providing us with a lush beach and blue sky.
I&#8217;m a very lucky lady!!
      [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=534&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/08/02/photos/</link>
			</item>
	<item>
		<title>Saturday class cancellation</title>
		<description><![CDATA[The Saturday morning class is cancelled permanently Due to unforeseen circumstances at the venue ‘Unique Physique’ in Halesowen.
 
I have no plans to find a new venue, as the numbers on Saturday morning have been low.  If I get more interest in starting a Saturday morning class I shall look for another hall and recommence, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=528&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/08/02/saturday-class-cancellation/</link>
			</item>
	<item>
		<title>You are the greatest teacher!</title>
		<description><![CDATA[This is beautiful:
 
“I will gain more understanding when I realise…….a teacher is not one with many students but one who creates many teachers.
 
A teacher, a true teacher is not one who gives you anything.  A true teacher is one who makes you aware of what you already have and encourages you to use it.  A [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=508&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/07/26/you-are-the-greatest-teacher/</link>
			</item>
	<item>
		<title>I&#8217;m on holiday!</title>
		<description><![CDATA[Hello All,
 
I am going on retreat again next week; I am away from Wednesday 15th July to Sunday 19th July.
 
All classes on the following days will not be running:
 
Wednesday 15th July
Friday 17th July
Saturday 18th July
 
I apologise for any inconvenience caused but assure you that I will have more inspiring routines for you when I’m back.
 
Classes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=503&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/07/06/im-on-holiday-2/</link>
			</item>
	<item>
		<title>NEW ADVANCED CLASS</title>
		<description><![CDATA[NEW ADVANCED CLASS
 
Starts Wednesday 1st July 2009
 
Time:
8.15pm – 9.15pm
 
Venue:
Quinborne Community Centre
Ridgacre Road
B32 2TW
 
This will be a challenging class, please let me know if you wish to attend so I can approve and get an idea of numbers.
 
Thank you so much
 
Lulu
x
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=496&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/06/23/new-advanced-class/</link>
			</item>
	<item>
		<title>Summer Solstice</title>
		<description><![CDATA[HAPPY SOLSTICE
 
 
Hope you all had a wonderful weekend and enjoyed the longest day of the year.
 
I went to Stonehenge as usual, there were record numbers of people there, some papers say 36000 some say 86000.  I’m not sure I just know that it was busy down there!!
  


 
 
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=483&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/06/23/summer-solstice/</link>
			</item>
	<item>
		<title>Gratitude</title>
		<description><![CDATA[Just taking this opportunity to say THANK YOU!  Thank you to all my students for giving me a safe place to do what I enjoy – teaching Pilates!  You are all looking really great, perfect tabletops and roll downs – I hardly ever have to adjust anyone these days………we’ll have to step up the pace!
 
So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=479&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/06/09/gratitude/</link>
			</item>
	<item>
		<title>NO CLASS TUESDAY 2ND JUNE</title>
		<description><![CDATA[Hello Tuesday people!
 
Unfortunately there is no class this Tuesday 2nd June; the function room at the Bear is being used for a psychic fair. 
 
Sorry for any inconvenience, the class is back on as normal from Tuesday 9th June.
 
It’s going to be sunny so you could lay back and have a BBQ instead………….or you could work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=473&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/05/31/no-class-tuesday-2nd-june/</link>
			</item>
	<item>
		<title>Transformational Breathing</title>
		<description><![CDATA[Hello all, 
 
After doing three workshops and a 1-1 session of Transformational Breathing (TB) with Andria here in Birmingham I feel that I have to share my experience with you.  As most of you are aware I am always searching for ways to increase my energy, heal myself and transform to be a fully conscious [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pilatesbirmingham.wordpress.com&blog=3707364&post=467&subd=pilatesbirmingham&ref=&feed=1" />]]></description>
		<link>http://pilatesbirmingham.wordpress.com/2009/05/27/transformational-breathing/</link>
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