<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments for Pilates in Birmingham</title>
	<atom:link href="http://pilatesbirmingham.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://pilatesbirmingham.wordpress.com</link>
	<description></description>
	<lastBuildDate>Sun, 04 Oct 2009 22:24:33 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on A Breath in Time by Lucy Filce</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/03/11/a-breath-in-time/#comment-133</link>
		<dc:creator>Lucy Filce</dc:creator>
		<pubDate>Sun, 04 Oct 2009 22:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=416#comment-133</guid>
		<description>Thank you so much for this lovely comment.  I&#039;m happy that my articles get read and enjoyed and that they are useful.  You have prompted me to think about putting some more articles on my site as I haven&#039;t for a while........I&#039;ve been spending all my spare time painting and not in &#039;cyber land&#039;!!  

Thanks again, happy breathing!
Big Love
Lulu
x</description>
		<content:encoded><![CDATA[<p>Thank you so much for this lovely comment.  I&#8217;m happy that my articles get read and enjoyed and that they are useful.  You have prompted me to think about putting some more articles on my site as I haven&#8217;t for a while&#8230;&#8230;..I&#8217;ve been spending all my spare time painting and not in &#8216;cyber land&#8217;!!  </p>
<p>Thanks again, happy breathing!<br />
Big Love<br />
Lulu<br />
x</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on A Breath in Time by Kari Baxter</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/03/11/a-breath-in-time/#comment-132</link>
		<dc:creator>Kari Baxter</dc:creator>
		<pubDate>Sat, 03 Oct 2009 06:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=416#comment-132</guid>
		<description>Hi Lucy,
I really like your site and your posts, especially this one about breathing.  I do great with my breathing when I&#039;m doing Pilates, but seem to forget about it the rest of the day.  Breathing does help connect our bodies and our minds and gives us more time to &quot;take it all in.&quot;  I love your idea to breathe between bites of food.  If we did that more often, we would enjoy our food and not over-eat!  Thank you for the great suggestions!
Kari B.</description>
		<content:encoded><![CDATA[<p>Hi Lucy,<br />
I really like your site and your posts, especially this one about breathing.  I do great with my breathing when I&#8217;m doing Pilates, but seem to forget about it the rest of the day.  Breathing does help connect our bodies and our minds and gives us more time to &#8220;take it all in.&#8221;  I love your idea to breathe between bites of food.  If we did that more often, we would enjoy our food and not over-eat!  Thank you for the great suggestions!<br />
Kari B.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Classes by Lucy Filce</title>
		<link>http://pilatesbirmingham.wordpress.com/classes/#comment-125</link>
		<dc:creator>Lucy Filce</dc:creator>
		<pubDate>Fri, 11 Sep 2009 13:44:37 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?page_id=16#comment-125</guid>
		<description>Hi Carole, 

Thank you for your interest, I have only ten mats for students to use during the class, most of my students have their own mat but for your first few sessions it is OK to borrow a mat.  If you like the classes and come regularly it is good to buy your own mat.

Lucy</description>
		<content:encoded><![CDATA[<p>Hi Carole, </p>
<p>Thank you for your interest, I have only ten mats for students to use during the class, most of my students have their own mat but for your first few sessions it is OK to borrow a mat.  If you like the classes and come regularly it is good to buy your own mat.</p>
<p>Lucy</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Classes by Carole Dugmore</title>
		<link>http://pilatesbirmingham.wordpress.com/classes/#comment-124</link>
		<dc:creator>Carole Dugmore</dc:creator>
		<pubDate>Thu, 10 Sep 2009 15:53:05 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?page_id=16#comment-124</guid>
		<description>When attending your classes are mats provided or can you purchase your own?</description>
		<content:encoded><![CDATA[<p>When attending your classes are mats provided or can you purchase your own?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Photo&#8217;s by M &#38; D</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/08/02/photos/#comment-120</link>
		<dc:creator>M &#38; D</dc:creator>
		<pubDate>Mon, 03 Aug 2009 07:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=534#comment-120</guid>
		<description>Lulu
Love the &quot; New Look &quot; photograghs what a great place to do Pilates</description>
		<content:encoded><![CDATA[<p>Lulu<br />
Love the &#8221; New Look &#8221; photograghs what a great place to do Pilates</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Contact by Poppy Klenk</title>
		<link>http://pilatesbirmingham.wordpress.com/contact/#comment-117</link>
		<dc:creator>Poppy Klenk</dc:creator>
		<pubDate>Wed, 15 Jul 2009 15:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?page_id=6#comment-117</guid>
		<description>Hello! I thought mondays class was execellent - the best yet!
Can&#039;t wait to get those sheets from you! Thanks again x</description>
		<content:encoded><![CDATA[<p>Hello! I thought mondays class was execellent &#8211; the best yet!<br />
Can&#8217;t wait to get those sheets from you! Thanks again x</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Transformational Breathing by Lucy Filce</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/05/27/transformational-breathing/#comment-115</link>
		<dc:creator>Lucy Filce</dc:creator>
		<pubDate>Fri, 03 Jul 2009 14:18:25 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=467#comment-115</guid>
		<description>Hi, 

Thanks for your comments, yes Andria is amazing!  I&#039;m still going for sessions with her about every three weeks and its wonderful, it has revolutionised my own practise of meditation and Pilates.

Happy Breathing
Lu
x</description>
		<content:encoded><![CDATA[<p>Hi, </p>
<p>Thanks for your comments, yes Andria is amazing!  I&#8217;m still going for sessions with her about every three weeks and its wonderful, it has revolutionised my own practise of meditation and Pilates.</p>
<p>Happy Breathing<br />
Lu<br />
x</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Transformational Breathing by Mo</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/05/27/transformational-breathing/#comment-114</link>
		<dc:creator>Mo</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=467#comment-114</guid>
		<description>Hi Lucy

Came across your blog when I was doing a TB search. Great to hear that you had a such a great experience of TB. Andria is a great facilitator. Good luck with the breathing</description>
		<content:encoded><![CDATA[<p>Hi Lucy</p>
<p>Came across your blog when I was doing a TB search. Great to hear that you had a such a great experience of TB. Andria is a great facilitator. Good luck with the breathing</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Happy Spring Equinox by sarsen56</title>
		<link>http://pilatesbirmingham.wordpress.com/2009/03/21/happy-spring-equinox/#comment-100</link>
		<dc:creator>sarsen56</dc:creator>
		<pubDate>Sat, 21 Mar 2009 16:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?p=436#comment-100</guid>
		<description>Thanks...</description>
		<content:encoded><![CDATA[<p>Thanks&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Reiki healing by Lucy Filce</title>
		<link>http://pilatesbirmingham.wordpress.com/reiki-healing/#comment-99</link>
		<dc:creator>Lucy Filce</dc:creator>
		<pubDate>Sat, 14 Mar 2009 16:27:05 +0000</pubDate>
		<guid isPermaLink="false">http://pilatesbirmingham.wordpress.com/?page_id=424#comment-99</guid>
		<description>As most of you know, I learnt Reiki level one when I was on retreat in India.  After years of meditating, practising yoga and teaching Pilates it felt like a natural progression for me to move into Reiki healing.  I chose to learn in India because I love India so much, it is like a spiritual home for me.  If you wish to read more about my spiritual and healing journey in India last year just click on &#039;India Nov/Dec 2008&#039; in categories on the top right of the page.  I did my level two Reiki here in Birmingham with a good friend of mine who is a Reiki Master.  Reiki is life changing, I am so happy to have it in my life.

I am looking forward to sharing Reiki with you.

Lucy
:0)</description>
		<content:encoded><![CDATA[<p>As most of you know, I learnt Reiki level one when I was on retreat in India.  After years of meditating, practising yoga and teaching Pilates it felt like a natural progression for me to move into Reiki healing.  I chose to learn in India because I love India so much, it is like a spiritual home for me.  If you wish to read more about my spiritual and healing journey in India last year just click on &#8216;India Nov/Dec 2008&#8242; in categories on the top right of the page.  I did my level two Reiki here in Birmingham with a good friend of mine who is a Reiki Master.  Reiki is life changing, I am so happy to have it in my life.</p>
<p>I am looking forward to sharing Reiki with you.</p>
<p>Lucy<br />
:0)</p>
]]></content:encoded>
	</item>
</channel>
</rss>
